How to Improve Your Immune System

When it comes to your health, everybody knows that it’s your immune system that is the part of your body that keeps you at your best. It fights off the chills as you sweat during your run or your training and it’s there to make sure you bounce back after pushing it a little too far.


However, it isn’t without its limits and needs to be taken care of so that it can work at its best, just like the rest of your body. If you’re interested in keeping your immune system working hard, here are some easy ways that can help.


Stop Smoking!

Not only does smoking come with its own particular health issues and problems but the act also takes a toll on your immune system and, in turn, your overall health. Whether it’s just a pack a week or you’re taking breaths between cigarette, now is the time to kick the habit and boost your immune system. Many ex-smokers find that they feel a noticeable improvement in their overall health after quitting.


What’s for dinner?

If you’re always eating take out then your immune system simply isn’t getting the nutrition that it needs to operate. Simply, this is because your body isn’t getting the nutrients it needs to operate. While fast food shouldn’t be removed from your diet entirely, it shouldn’t be your go-to option when your stomach starts to grumble. If you aren’t confident in the kitchen but still want to improve your meals, check out the Groupon Coupons page for Harry & David which has some great gift basket ideas that you can use as snacks at work or around your home.


How many times did you wake up last night?

If the answer is anything more an zero then your immune system is taking a hit. Sleep is the time when your body repairs itself and gets you ready for the next morning. It is during this time that your immune system also gets the attention it needs. However, if you aren’t sleeping properly then your immune system isn’t getting what it needs.  Pay attention to your sleeping pattern and make adjustments to your lifestyle to improve the quality of your sleep, such as turning off your phone an hour before bed or simply going to bed earlier.



Stress is more powerful than most people are aware of. While you may know stress as an overwhelming feeling that crushes you mentally, it has physical effects that you don’t realize. Such as impacting your immune system. Whether it’s work, home, family, or your relationship, sort out your problems and reduce your stress levels as much as you can. While there are always going to be deadlines, look for ways that you can better manage your time to make tasks less intimidating.


These are just some of the great ways that can help to improve your immune system and your overall health. The most important tip is to listen to your body. If you are feeling tired, exhausted, or even fidgety, sort out the cause and try to maintain a level of calm.

Skin Resurfacing – The Complete Review

Introduction to Laser Skin Resurfacing
Maintaining beauty and a youthful appearance date back several thousand years to the ancient Egyptian. However, the advances in technology have never before awarded such a choice of modalities. Non-surgical skin rejuvenation, laser skin resurfacing, wrinkle treatment, fillers, face lift, and skin tightening are common approaches for improving the look of your skin. Particularly, the introduction of a multitude of skin resurfacing devices has caused a lot of confusion amongst consumers. Among these options, laser skin resurfacing is the most effective non or semi-invasive surgical approach to achieve drastic results.
First of all you must know that every new resurfacing laser or device is measured against the industry’s most powerful machine for the past 40 years, the carbon dioxide (CO2) laser. It was invented in 1964 and has been the most widely used laser in medicine. In the area of dermatology, its use has been predominantly for facial resurfacing. It often achieves desired results in a single treatment, works on fine and intermediate lines and acne scars, maximally tightens the skin and delivers results that last a number of years. Its drawback is a long, 10-14 day social downtime, making it less desirable for any working person. To overcome this handicap and minimize healing time, many devices that do not injure the uppermost layers of the skin (non-ablative) have recently been developed by the aesthetic industry. The single most important advance was the creation of fractional technology. Leaving small islands of normal skin behind, the skin regenerates much faster than with the traditional full ablation of skin.
You will learn about the current industry recognized ablative and non-ablative strategies that rejuvenate your skin and about the benefits and downsides of each of these techniques.

Fractionated Ablative lasers

Carbon Dioxide Laser – CO2 Laser

As an ablative laser, it vaporizes the tissue and is able to eradicate fine and intermediate lines, smoothes overall skin texture and acne scars, eradicates uneven pigmentation as well as tightens the skin. It lets you appear about 10 years younger and often replaces the need for a face lift unless skin sagging is severe. Preparation and postoperative care most closely resembles a full fletched surgical procedure, however, CO2 laser resurfacing can be performed under local anesthesia. The price you pay for the results is one to two weeks of social downtime while the skin reepithelializes. In addition, the resurfaced skin may appear pinkish for several months thereafter.

Fractional CO2 Laser

Since the beginning of 2007, refined systems with partial degrees of ablation that leave small islands of normal skin from which the skin can regenerate much faster, have revolutionized the resurfacing market. Amongst these, the combination of DeepFx and ActiveFx, manufactured by the leader in CO2 technology (Lumenis) give results that most closely compare to the traditional laser resurfacing. This new technology offers faster healing times with still excellent results. In the meantime, a number of laser companies have now developed their own permutations of a fractionated CO2 laser and names include Fraxel re:Pair, Slim MIxto/SX, Exelo 2, Mosaic.

Erbium:YAG Lasers

The traditional erbium laser has produced results that were absolutely comparable to the CO2 laser yet it fell out of favor because of significant post operative bleeding. As with the fractional method developed for the CO2 laser, today’s erbium laser treatments are almost exclusively fractionated and may also be called pixelated. Names that you may read about are Pearl, Pixel, ProFractional and Starlux 2940. However, with the exception of the Pearl, these do not deliver results that mirror the original. While downtime is typically limited to 1-4 days, the downfall of most of the fractionated erbium technology is the very superficial nature of the resurfacing results, being excellent at improving sun damage, and skin texture, but will target only the finest lines. They are considered more like an aggressive peel. Several treatments are often necessary to achieve such results. These fractionated lasers do not significantly contribute to skin tightening, removal of wrinkles, let alone acne scars.

Non Ablative Fractional Lasers

Protecting the epidermis, the upper most layer of our skin, and thereby minimizing social downtime, non-ablative lasers deliver energy in the lower layers of skin, ideally only causing swelling which is socially much more tolerable than oozing. Amongst the non-ablative lasers, FRAXEL is the most marketed. Other brands include Affirm, StarLux-Lux, Mosaic.
Using a wave length lower than that of a CO2 laser, these lasers drive energy into the skin, stimulating collagen production and thereby tightening skin. Results after a single treatment are minimal and it can easily take 4-8 treatments to observe an effect. While its effects on wrinkles and lines after 4-8 treatments is fairly close to the results of a single CO2 laser treatment, it does not seem to deliver on scars as well. In addition, the Fraxel has been FDA approved for the treatment of melasma, also known as the mask of pregnancy, which shows as symmetric pigmentation on the face as a result of sun exposure with increased estrogen levels.

Non-Laser Fractionated Resurfacing Devices

Plasma and radiofrequency devices belong to this category. Because of the more convincing results, plasma technology will be discussed here. The plasma device is not based on laser principle. Plasma is pushed into the skin to induce partial ablation of the epidermis and renewal of collagen beneath the surface of the skin. Treatments can be delivered in 1-2 aggressive sessions, results mimicking nearly those of fractionated CO2 laser resurfacing. When energy levels are minimized to allow for as a little as a few-hour lasting redness, several treatments will be needed for an effect. With the latter technique however, results tend to be much less dramatic. Having gained FDA approval in the second half of 2007, the technology is fairly new and long term results are not known yet.

In sum, many exciting technologies are available nowadays. The general rule of little downtime little results still applies. Non-ablative technology seldom achieves noticeable results in a single treatment and the overall outcome even after several treatments is often below expectations. Ablative devices appear to deliver best, require only a small number of treatments results and social downtime can effectively be lowered by the uses of fractional technology. Ultimately, your goals, your ability to tolerate social downtime and your wallet will steer you and your treating physician to a resurfacing plan that is tailored to you.

CO2 Laser ****
ActiveFX ***
Fractional Lasers **
TCA Peel **
Glycolic Peel *
Microdermabrasion *

Social downtime
CO2 Laser 5-14 days
ActiveFX 3-5 days
Fractional Lasers 1-6 days
TCA Peel 5-7 days
Glycolic Peel None
Microdermabrasion None

# Treatments
CO2 Laser 1
ActiveFX 1-2
Fractional Lasers 4-8
TCA Peel 1
Glycolic Peel 6-8
Microdermabrasion 6-8

Lasting results
CO2 Laser 10 years
ActiveFX 10 years
Fractional Lasers Unknown
TCA Peel 2 years
Glycolic Peel 1 year
Microdermabrasion 1 year

Average Cost
CO2 Laser $3000
ActiveFX $3700
Fractional Lasers $5000
TCA Peel $500
Glycolic Peel $700
Microdermabrasion $1000

The Alternative Medicine Review For Your Assistance

The alternative medicines are most widely and successfully used in the recent times as an alternative program to the conventional medicines. Magnetic therapy as an alternative therapy has been in use for a long time. Magnetic therapy is very effective in dealing with pains and aches, sprains and wounds. Often people who are suffering from arthritis choose to have magnetic bands and chains attached to their bodies rather than visit the physician millions of times and get lists of medicines that simply clutter their immune system and yet offer no satisfactory results.

One great factor about magnetic therapy as an alternative therapy is the fact that magnetic therapies are absolutely safe without any side effects or long-term hazards. Alternative medicine review of most medicines depict that the alternative therapy are effectual and do not have unfavorable side effects. It has also been seen that most of the alternative medicines work in conjunction and under the dictates of conventional medicine and thus, they are not a remote branch of medicine at all.

Alternative medicines are generally natural methods of treatment and hence they are considered to be pure and safe. Medicine of any type affect different people in different methods and at times alternative therapy treatment can affect a patient fatally as much as conventional medicine can. However, it is generally seen that alternative therapy, being natural, does not have negative effects on the patient. Since the magnetic therapy constitutes the use of magnets and the magnetic field to cure pains, it is safe to read the guidelines before administering the magnet to the skin.

At times, men and women who benefit from a small treatment that they undergo in alternative therapy, care to believe that all major treatments in alternative medicine are also as effective. Well it might be but again there are chances of the major illnesses being not cured as effectively as the small problem. This is a case that is common to all medicines and one can resort to other methods if alternative medicine does not work. This is one of the greatest aspects about alternative medicines as one can jump to mainstream medicine if this branch fails to work.

Also as the alternative medicine review says, the money spent in alternative medicines is comparatively lesser than the amount that is generally spent in mainstream medicine. Alternative medicines treatment might take a period to effect the results. The magnet therapy works wonders only if you give it some time to function properly. So if you are a name who expects relief to come your way with the snap of your fingers then alternative medicine is not an approach that you should try.

Alternative medicine review talks about alternative medicine as being one of the best options to choose for treatment if you dislike hospitals and too many medicines. The magnetic therapy for curing pain is safe and easy method for permanent relief.